How Happy Are You?

I was reading the RD latest edition , and tried to find out my happiness situation currently.

Here is the result:

“You’re just above average for happiness, either because you’re basking in the glow of some recent positive life event or because you have a longterm tendency to feel good. Your happiness dips when you become self-critical – at these times you need to be kinder to yourself if you want to improve your happiness.”

No matter with the result, I just want to know at the glance the balance of celebrate and grief at every single moment I had in my life now.